2026 Mini Retreat
A Self-Care Sunday Experience
Light Breath Work • Guided Meditation • Sound Healing
A gentle half-day reset designed to help you slow down, soften, and reconnect.
Sunday |
9:00 AM - 1:00 PM
Quarterly Series • In-Person
Take a breath. You don’t have to hold it all together here.
Life moves fast — even when you’re doing everything “right.”
And sometimes, what we really need isn’t another thing to learn or fix… it’s a space to pause.
This Mini Retreat was created as a gentle permission slip to step out of the noise and back into your body.
No pressure. No expectations. No performance.
Slow your nervous system
Release mental and emotional tension
Feel supported, grounded, and
at ease
Rest in community — without needing to explain yourself
Slow your nervous system
Release mental and emotional tension
Feel supported, grounded, and at ease
Rest in community — without needing to explain yourself
You don’t need experience.
You don’t need to prepare.
You just need to arrive as you are.
What You’ll Experience
A Soft, Spacious Flow
Come early if it feels supportive.
Stay afterward if you’d like to connect.
Leave quietly whenever you need — all options are welcome.
A Soft, Spacious Flow
Come early if it feels supportive.
Stay afterward if you’d like to connect.
Leave quietly whenever you need — all options are welcome.
Enhance Your Experience
Some guests choose to personalize their Self-Care Sunday with supportive, optional add-on services offered before and after the main experience.
These offerings are completely optional and designed to complement — never overwhelm — your experience.
You’ll have the opportunity to pre-register or add them separately.
A Welcoming Space to Simply Be
This gathering is intentionally small, relaxed, and inclusive.
Like-minded individuals who value wellness and self-care
A calm, supportive environment
Light conversation without pressure
A sense of community that feels natural and easy
You’re welcome to connect.
You’re welcome to stay quiet.
You’re welcome to just rest.
What’s Included
Guided breathwork, meditation, and sound healing
All necessary props and supplies
Light refreshments
Access to wellness vendors and add-on services
What to Bring
A yoga mat
A cozy blanket or pillow
An eye mask
A journal
An intention
Dress comfortably and in a way that helps you feel at ease.
2026 Self-Care Sunday Dates
Many guests choose to return each season, creating a personal rhythm of rest and renewal throughout the year.
Frequently Asked Questions
Question 1: Do I need experience with breathwork or meditation?
No experience is needed. This experience is designed to be gentle, guided, and accessible for
everyone.
Question 2: Can I attend alone?
Absolutely. Many guests come on their own and find the environment very welcoming.
Question 3: What if I need a break?
You are always free to step out, move, or rest as needed. This space honors your body and
boundaries.
Question 4: Is this spiritual or religious?
This experience is wellness-focused and inclusive. There is no religious requirement or belief
system.
Question 5: What if I just want to rest?
That’s perfect. Rest is not only allowed here — it’s encouraged.
This is your invitation to slow down, soften, and reconnect.
Nothing to prove.
Nothing to fix.
Just a space to arrive exactly as you are.
Cancellation Policy
All payments are non-refundable. Credit or refunds will not be issued related to vaccination requirements. Indonesia requires proof of vaccination or a valid exemption letter for entry. Please confirm your eligibility prior to booking. Travel insurance available through Arizona Cruise & Travel (888) 419-6640.
