
2026 Mini Retreat β Self-Care Sunday Experience
An in-person quarterly wellness gathering featuring light breath work, guided Yoga Nidra meditation, and immersive sound healing.
Designed to help you slow down, regulate your nervous system, and reconnect with yourself in a calm, supportive community environment.
Includes: β’ 2-hour guided breath, meditation & sound session β’ Light refreshments β’ Access to optional wellness vendors β’ A welcoming, intimate atmosphere
Optional 15-minute add-on sessions available before and after the main experience.




A Self-Care Sunday Experience
Light Breath Work β’ Guided Meditation β’ Sound Healing
Quarterly In-Person Experience
Take some time for yourself with Self-Care Sundays β an immersive, half-day wellness gathering designed to help you slow down, soften, and reconnect.
β¨ What Youβll Experience
Light Breath Work
Gentle, accessible breathing practices to calm your nervous system and bring you back into your body.
Guided Yoga Nidra Meditation
A deeply restorative meditation designed to help you enter a state of profound rest while remaining softly aware.
Sound Healing
Immersive sound and vibration to support emotional release, relaxation, and integration.
Weβll close with light refreshments and relaxed conversation in a warm, welcoming space.
π Event Flow
Doors Open: 9:00 AM
10:00 β 12:00 PM
Breath Work, Meditation & Sound Healing
9:00 β 10:00 AM & 12:00 β 1:00 PM
Optional Add-On Sessions
Leave quietly whenever you need. Stay afterward to connect. All options are welcome.
πΏ Optional Enhancements
Before or after the main experience, you may choose to personalize your day with:
β’ 15-Min Reiki Session
β’ 15-Min Chair Massage
β’ 15-Min Tarot Insight
β’ 15-Min Light Frequency Therapy
Higher Hydration Mobile IV & Wellness will also be offering vitamin shots and IV drips to support hydration, immunity, and energy.
These offerings are completely optional and designed to complement β never overwhelm β your experience.
π§ Whatβs Included
β’ Guided breath work, meditation & sound healing
β’ All necessary props & supplies
β’ Light refreshments
β’ Access to wellness vendors
β’ A calm, supportive environment
π Our Intention
This gathering is intentionally small and inclusive.
No pressure.
No performance.
No expectations.
Just space to recharge, reset, and reconnect.
π Important Notes
Spots are limited to maintain an intimate experience.
All payments are non-refundable.
Tickets may be transferred with advance notice.
All payments are non-refundable. Credit or refunds will not be issued related to vaccination requirements. Indonesia requires proof of vaccination or a valid exemption letter for entry. Please confirm your eligibility prior to booking. Travel insurance available through Arizona Cruise & Travel (888) 419-6640.
